Omega 3 fatty acids are ideal antioxidants that not only decrease inflammation in the body but also improve overall health. These are naturally found in animal sources of foods, especially fish, nuts, and seeds. There are several benefits of using omega three fatty acids. Let’s see some everyone should know.
- Reduction in ADHD Symptoms
Attention, Deficit Hyperactivity Disorder is a mental health disorder shown in the form of impulsivity, inattention, and hyperactivity. Some studies suggest that pediatric patients with ADHD have a deficiency of omega three fatty acids in their serum levels. There is evidence suggesting the positive use of omega three fatty acid supplements on the reduction of ADHD symptoms.
The antioxidants also help in improving task completion and inattention problems. What’s more, they also reduce impulsiveness, hyperactivity, aggression, and restlessness. Some studies also suggest using fish oil supplements for the treatment of ADHD.
- Normalize Disturbed Lab Values in Metabolic Syndrome
Omega three fatty acids are also known to reduce the symptoms of metabolic syndrome. It is a syndrome including central obesity, insulin resistance, high blood pressure, low HDL cholesterol, and high triglycerides in the body. It comes as a major concern as it paves the way for a lot of illnesses like diabetes and cardiac disease.
What’s more, omega three fatty acids help in improving overall insulin resistance, heart disease, and inflammation in people having metabolic syndrome.
- Reduction in Inflammation
Inflammation is the body’s reaction towards infections and organ damage happening in your body. So, it is important for your overall health. On the other hand, inflammation may keep on for a relatively long time without causing an injury or infection. It is referred to as chronic inflammation. This kind of inflammation might play a role in other illnesses such as cancer, heart disease, and diabetes.
On the whole, the omega fatty acids may decrease the substances and molecules related to inflammation. These include inflammatory cytokines and eicosanoids. Studies have recently seen a connection between inflammation and intake of omega fatty acids.
- Reduction in Autoimmune Disorder Risk
In autoimmune disease, your immunity will mistakenly take the body cells as foreign cells and attack them. Type 1 diabetes, for example, is one basic example of this situation. The immune system of the body starts attacking the insulin-producing cells present in your pancreas.
Omega 3 fatty acids fight against these diseases. Studies indicate that enough omega fatty acids in the primary year of life are associated with a lessened risk of several autoimmune conditions, including autoimmune diabetes and multiple sclerosis.
Omega three fatty acids also aid in treating rheumatoid arthritis, ulcerative colitis, lupus, Crohn’s disease, and conditions like psoriasis.
- Improvement in Mental Health Disorders
Low levels of omega three fatty acids are reported to treat different psychiatric conditions. Studies indicate that omega three fatty acid supplements might reduce the overall frequency of relapses and mood swings in different people having bipolar disorders and schizophrenia. It has also been known that omega three fatty acids might also reduce violent behavior in people.
- Fights Degenerative Disease Risk
A decrease in cognitive function is among the overall consequences that come with aging. There are several studies that indicate higher omega three fatty acid intake to be linked to a decrease in mental health decline due to age and an overall reduction in the risk of Alzheimer’s disease. A review of studies also suggested that omega three fatty acid supplements might be beneficial at the disease onset when the usual symptoms of Alzheimer’s disease are still mild.
- Helps in the Prevention of Certain Cancers
Cancer comes as a grave disease that can be significantly prevented with the help of some health-related measures. For example, taking omega three fatty acids is known to be helpful in reducing cancer risks. What’s more, people consuming omega three fatty acids have a 55 percent reduced risk of getting colon cancer.
What’s more, the consumption of omega three fatty acids is associated with the lowered risk of breast cancer and prostate cancer in individuals.
- Reduces Asthma in Pediatric Patients
Asthma is referred to as a chronic disease of the lungs having symptoms associated with shortness of breath, coughing, and wheezing. Severe attacks of asthma could be dangerous and are usually caused due to inflammation as well as swelling in the lung airway. What’s more, the rates of asthma in the United States alone have been rising over some decades.
Some studies suggest the consumption of omega three fatty acids in the overall reduction of asthma risk in young adults and children.
- Helps in the Treatment of NAFLD
Non-alcoholic Fatty Liver Disease is a common disease and cause of liver failure in the world. It has shown that the supplementation of omega three fatty acid supplements reduces the overall risk of inflammation and liver fat deposition in people affected with the condition.
- Improves Bone and Joint Health
Osteoporosis and other bone and joint disorders like arthritis are common conditions in both the developing and the developed world. It has been shown that omega three fatty acids are able to improve skeletal strength by boosting calcium in your bones, which may lead to a decreased risk of osteoporosis.
What’s more, omega three fatty acids may help in treating arthritis. Patients consuming omega three fatty acids supplements have reportedly reduced joint pain and elevated grip strength.
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