A healthy body is your precious asset. Once it is gone, no riches can bring it back. A sad but inevitable truth; your health is bound to decline with every passing year. But listening to your body and paying attention to its needs could delay the downfall. Diet, exercise, sleep, and hydration are the keys […]
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Your body carries some omega-3 naturally in the eye and brain. However, it can manufacture the nutrient on its own. You can fulfill your needs from diet sources – eating fish. People who abhor eating fish or do not consume it regularly might consider taking an omega-3 fish oil supplement. The supplement contains enough doses
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Ashwagandha, known as the ancient herb in alternative medicine, has its origin in India and is known to treat a number of conditions that we will see in this article. For starters, people use this herb to treat different conditions which are associated with inflammation, and that is just the tip of the iceberg. It
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Magnesium is considered to be a nutrient that requires daily supply in the body, as the body lacks the ability to produce it naturally. This element is necessary for driving multiple reactions in the body and therefore plays a role in energy production, cell formation, oxygen utilization, and many more. What’s more, magnesium is required
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On average, the normal adult body has 25 grams of magnesium in the body, around half of which is stored in the skeletal system. Other body tissues containing magnesium include muscles and body fluids. Unluckily, individuals in developed countries have a relatively low intake of magnesium. The deficiency of this mineral accounts for a lot
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Vitamin D plays an essential role in strengthening our bones for better health. Bone disease is a common condition that often occurs later in life. It has to do with the optimum peak bone mass as well as the sustenance of bone mass in our adulthood. Research indicates that not enough intake of vitamin D
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Cognitive function refers to an efficient working brain in terms of thinking, memorization, problem solving, analyzing, and all kinds of things of that sort. In this article, we will see the following types of habits which help improve your cognitive function. Fish Oil Supplementation Fish oil is considered to be highly rich in omega-three fatty
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Testosterone is an important sex hormone that is responsible for healthy sex functionality in males. The women’s hormone estrogen is also present in men, but testosterone is only in males, and both genders rely on testosterone to maintain proper body composition. However, testosterone levels can decline with age. So it is essential to maintain healthy
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Multivitamins are helpful health products that aim to provide support for better physical and mental health. For men, these multivitamin products are specifically aimed at providing certain benefits that are not necessarily achieved from a healthy lifestyle and diet alone. Men need special attention towards their overall health, and for that specifically, multivitamins can do
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Diabetes, hypertension, or any genetic history of failure pertaining to kidneys increases the risk of the development of a kidney disease for every one in three citizens of the United States. However, even if you do not have these risk categories, it becomes highly important to take care of your kidneys. The best way is
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