Turmeric and ginger are most often considered food taste enhancers. Interestingly both play a vital role in solving various health conditions other than their uses in cooking. For millennia, both have been used for several home remedies to treat a variety of ailments.
Why Are Ginger and Turmeric Good for All?
- Turmeric and ginger both belong to plant families that are closely related, and both are rhizomes i-e rootstocks.
- An active ingredient in the root turmeric that gives it a bright yellow color is “curcumin,” and most of the turmeric’s potential and powerful health benefits are attributed to this ingredient.
- Ginger is the flowering plant that belongs to the Zingiberaceae family and is among the healthiest and most delicious plants on the planet.
- Ginger contains gingerol, which is considered to be the main active component responsible for the unique fragrance and flavor of ginger. This natural oil in ginger makes it a powerful medicinal remedy for several ailments.
- When both are combined, their flavors blend well together, and both act as the best anti-inflammatory tonics.
- Both can be used in the dried, fresh, or grounded form, giving the same benefits in cooking and home remedies.
- However, to some extent, the active components of both plants are different.
Health Benefits of Ginger
A few traditional benefits of ginger are mentioned below.
- Anti-Inflammatory Properties
Gingerol being the main bioactive ingredient makes ginger an excellent anti-inflammatory and antioxidant that helps reduce any excess amount of free radicals in the human body that can cause oxidative stress.
- Helps Treat Nausea and Morning Sickness
Ginger is beneficial in relieving nausea and alleviating morning sickness. Several studies have proven that ginger is a natural treatment for stomach issues and helps reduce nausea. It also helps people suffering from nausea due to motion sickness.
Pregnant women suffer a lot due to nausea and usually avoid medicines. Powdered ginger is a big relief for them in a natural way. A gram of ginger powder for a week proves to be effective in soothing stomachache and nausea for many pregnant females. But women close to labor should avoid using large amounts of ginger.
- Effective in Osteoarthritis
Studies indicate the role of ginger is osteoarthritis which is a medical condition causing degeneration of the joints. Ginger helps relieve the pain and stiffness in joints caused by osteoarthritis. Several types of research have shown that patients who used ginger for OA find it effective in relieving joint pain and disability.
Combining ginger with other natural herbs and spices like cinnamon, mastic, and sesame oil proves effective in reducing stiffness and pain in patients suffering from OA of the knees.
- Improves Digestion
Enzymes like trypsin and pancreatic lipase help indigestion. Ginger enhances the working of these enzymes and helps improve digestion. Many studies have shown that it improves the movement through the digestive tract hence preventing constipation.
During digestion, gasses are produced in the intestinal tract and cause discomfort. Enzymes in ginger prove to be miraculous in expelling these gases out of the body.
- Easing Cold Related Issues
Ginger has been playing its role in protecting from the respiratory virus in human cells. However, research has shown that fresh ginger proves to be more effective than dried for cold or flu treatment.
- Lower Blood Sugars and Improve Cardiovascular Health
During the latest research, researchers came to know about the powerful anti-diabetic properties of ginger. Just 2 grams of ginger powder helps the patient in lowering blood sugars by almost 12%.
Ginger extracts can also play a role in reducing the occurrence of heart diseases. However, research in this matter is still going on.
Health Benefits of Turmeric
Turmeric has a huge history of its uses in cooking as well as Ayurveda treatments. Some of the benefits are mentioned below.
- Helps Relieve Pain
Turmeric is well-known as a pain reliever, including arthritis pain as well. Studies have shown that turmeric acts similar to ibuprofen for patients suffering from arthritis in the knees. It also helps reduce pain after any certain injury. Many people prefer to take a pinch of turmeric in a glass of milk to reduce pain due to any outer injury.
- Improves Liver Function
Curcumin is considered as the active ingredient of turmeric, which makes it a natural antioxidant.
This antioxidant property of turmeric is powerful enough to save your liver from toxins damage. The liver gets hurt by strong medicines taken for various diseases like diabetes and cardiovascular disease. Turmeric is a miracle solution for such patients.
- May Help Prevent Certain Types of Cancer
Curcumin being an anti-inflammatory ingredient, makes turmeric an effective remedy to prevent and treat a certain types of cancers. Inflammation leads to tumor growth, and turmeric helps prevent this inflammation and hence, slows down the spread of tumor cells.
- Aids in Reversing Early Alzheimer’s Disease
Turmeric has the ability to protect your brain from degenerative diseases like Alzheimer’s by increasing the level of BDNF protein that plays a key role in keeping nerve cells healthy.
Alzheimer’s is mainly associated with low levels of BDNF. Turmeric proves effective in increasing BDNF levels which in return reverse or delay brain degeneration.
Both the ingredients can be used together in salad dressing, stir-fries, various sauces, and curries. The most popular and effective way of taking both together is golden milk, also known as turmeric milk.
Research indicates that both ginger and turmeric are loaded with powerful bioactive components that improve digestive health, reduce inflammation, and improve the liver condition and immune system. You can easily find turmeric supplements as well as ginger separately in the market. Supplements including both ingredients are also available for better results with a single dose.
However, if you want the best benefits of these spices, get your hands on Turmeric with Ginger from World-Class Health Supplements. The supplement contains both spices to amplify the benefits to health. In addition to improvement in gut health and metabolism, this supplement provides you with all the benefits that are stated above. For more information, click on the link given here and get to know all the detail about Turmeric with Ginger health supplement.