Our large intestine comprises the colon, rectum, and anus. It is a kind of tube that includes all of these. Colon is also called the large bowel and is an organ that is a vital part of your natural plumbing system. You can call it the “Cleanup” unit of the human body.
Why Is Colon Cleanse needed?
A Colon helps absorb water and break down the food so it can easily leave your body. Keep your colon hydrated and clean. Colon cleanses are very important for healthy digestion, but if this does not happen naturally, then you may need professional help. Sometimes your body is not well-hydrated, which disturbs your colon working. In this case, toxic waste can encrust the walls of the large intestine, which needs cleaning else can lead to cancer.
Symptoms When Colon Needs Cleansing
Your body will tell you, showing several signs that now you need to cleanse your colon. Some of the most commonly observed symptoms include:
- Bloating after or in between meals
- Seeing any undigested food particles in stool
- Frequent headaches
- Stomach pain and constipation
- Your stool will float in the flush
- Cramps in abdomen
- Dark-colored flecks in the toilet water
- Less than two bowel movements in a day
- Rectal bleeding
Methods of Colon Cleansing
You can save your colon from any damage by developing healthy eating habits. But if this does not work in your case, you can contact a professional for medication or colon irrigation. Some of these methods to cleanse the colon for better health are the following:
Eating certain types of food can improve the working of your colon. Some of the most recommended foods include:
I. Eating Foods Rich in Fiber, Vitamin, and Calcium
(Adding broccoli and other dark and leafy green vegetables to your diet can help with digestion. You can easily make them a part of your diet in the form of salads. Oatmeal is another rich source of fiber that can help boost the colon’s working and enhance bowel movement. Berries are also a good source of fiber and vitamin C.)
II. Keep yourself well hydrated.
III. Add Herbal Teas and Ginger to your routine to get rid of constipation and bloating.
IV. Probiotics will help your colon with good bacteria boost in the gut.
V. Fish oil contains omega-3 fatty acids that are essential for colon cleansing.
VI. Smoothies and Juices have nutrients that are beneficial for the human body.
VII. Taking lemon water and honey with an empty stomach in the morning is great for body fitness and colon movement.
These are some natural remedies that help to cleanse the colon in a holistic way. However, a healthy lifestyle, physical exercise, and good mental health are important preventative measures against any type of chronic condition, such as cancer.
In this method, professionals will add a large amount of water by inserting a tube in your rectum. Sometimes substances like herbs, coffee, or probiotics are also combined and flushed through the colon. The therapist may repeat the process for proper cleaning of the colon.
Depending upon the condition of your colon, any of these methods can be used for colon cleanse. Prefer to go for natural remedies to save yourself from any side effects. Never ignore the symptoms and do not delay the treatment to avoid turning it into colon cancer.
What’s more, you need to take care of your hydration levels throughout the day. Drink at least two liters of water every day to cleanse your colon and flush out the toxic materials accumulating in it.
Colon cancer is a common cancer type prevalent across the globe. Every 20th individual is at the risk of developing colon cancer at some point in their life. However, it is a highly preventable type of cancer, and with good lifestyle modifications, a person is able to alleviate their risk of developing it.
Colon cleansing is important to decrease your risk of developing colon cancer in the body. What’s more, taking a healthy and well-balanced diet with good exercise is also helpful in decreasing the overall risk of developing colon cancer. You may want to include some supplements that help your colon clean out the toxic materials from your body.
You also need to undergo colorectal screening against cancer, considering you see any of the symptoms stated above. If you are in your 40’s, your chance of getting colon cancer also elevates, which makes it important to get frequent screening. A polyp in the screened area is an indication of colon cancer risk. However, every polyp doesn’t indicate the presence of a cancerous tumor. It may convert into a tumor if care isn’t taken. Upon diagnosis, your healthcare provider will help you act upon some strategies that will help you deal with the condition.
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