Health Benefits of Ashwagandha
People have utilized the roots of Ashwagandha, the red and orange fruit, for a lot of health purposes for hundreds of years. It is a herb known as the winter cherry and Indian ginseng as well. Ashwagandha is known for its smell of root, which means “like a horse.”
People normally use this herb in order to boost their energy and alleviate anxiety and stress. Some individuals use this herb as a tonic to prevent and manage Alzheimer’s disease and certain cancers.
What is The Use of Ashwagandha?
Ashwagandha is a root in Ayuverdic Medicine, which comes as among the oldest medical systems in the world. Ashwagandha is an Ayuverdic Medicine, which is considered as a Rasayana. Rasayana aids in maintaining the youth of a person in both physical and mental dimensions.
Evidence also suggests that Ashwagandha is a herb that comes with anti-inflammatory and a lot of neuroprotective benefits. Inflammation gives way to a lot of health conditions. So, decreasing the body’s inflammation helps in the protection of the body against different body conditions. For instance, one can use Ashwagandha to treat the following conditions:
- Stress and anxiety
- Fatigue and pain
- Diabetes mellitus
- Dermatological conditions
There are different parts of Ashwagandha that play a role in different treatments that include the fruit, seeds, and leaves. There is a rise in popularity of the herb in the west as well as they can mostly buy the supplement from the nutraceutical market in different countries.
What Are the Health Benefits of Ashwagandha?
Ashwagandha is also helpful for a lot of different conditions. With that, researchers are not much aware of how this herb actually reacts with the human body. A lot of studies are based on cell models and animal models, which means there is still research needed to be done on human subjects.
Some evidence suggests supporting the use of the herb for the following reasons:
Anxiety and Stress
Ashwagandha is thought to have a soothing effect on symptoms of anxiety in comparison to the synthetic drug lorazepam, which is a sedating medicine used for anxiety. A study also suggested that this herb comes with a comparable effect on anxiety with the sedative drug lorazepam. However, it was an animal-based study, and there is a need for more research on human subjects.
It was also found that taking Ashwagandha in 240 mg dose significantly decreased the stress levels of people in comparison with placebo. It included a reduction in the levels of cortisol hormone, which is released in stress.
Another study suggested taking Ashwagandha from 250 to 600 mg every day decreased stress levels to a significant effect and also lowered cortisol levels in the body. Although it promises research on the benefits of Ashwagandha, more extensive research is needed.
Arthritis and Ashwagandha
Ashwagandha root is also beneficial against the pain as it helps prevent the pain signals from transmitting along the CNS or central nervous system. What’s more, it also combines some anti-inflammatory properties.
This is the reason why research suggests Ashwagandha be helpful against many forms of the condition of arthritis, including the most common type, rheumatoid arthritis. A pilot study suggested that 125 individuals found the root to be helpful in the treatment of rheumatoid arthritis.
Cardiac Health and Ashwagandha
Some individuals like using Ashwagandha for boosting their cardiac health that includes the following:
- Decrease in blood pressure in hypertensive individuals
- Decrease in cholesterol in hypercholesterolemia patients
- Reducing chest pain
- Preventing against cardiac disease
However, more research is needed to support the evidence.
A study concluded that ashwagandha root helped in improving the cardiorespiratory endurance of people that would, in turn, improve heart health. However, there is a need for more research.
Alzheimer’s and Ashwagandha
A review published in 2011 suggested the functioning of Ashwagandha in terms of preventing cognitive function loss. The studies were based on different neurological conditions like Huntington’s Disease, Parkinson’s Disease, and Alzheimer’s Disease.
With the progress of these conditions, some of the brain parts and the connective paths of it may become damaged, which leads to a loss of function and memory in individuals. The review suggests that on supplementation of the herb, the animals under study had more neuroprotective factors than in the control group.
Cancer and Ashwagandha
The 2011 review mentioned above also explains some studies finding that the herb may be helpful in stopping cellular growth in particular cancers. It includes the reduction of lung tumors in different animal-based studies.
It is a kind of herbal treatment present in Ayurvedic Medicine. There are a lot of studies suggesting that Ashwagandha might have different health benefits that include a reduction in anxiety and stress and also a reduction in arthritic symptoms.
Pregnant ladies and people with preexisting health conditions need to refer to a healthcare professional before taking the herb. As most of the studies were conducted on a small scale or had animal subjects, the results were not universal. So, there is a need for more studies on the subject. If an individual selects using the herb as a fundamental treatment plan, they need to make sure to discuss the subject with their healthcare professional as well.
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