Magnesium glycinate is known to come with a lot of health benefits. For example, it helps relieve anxiety, promotes bone health, manages blood sugar levels in people having diabetes or prediabetes, maintains heart rhythms, and more. What’s more, it also helps athletes have amplified exercise performance and reduce their pain. Certain conditions can be improved or lowered in their risk by using magnesium glycinate, for example, fibromyalgia, chronic fatigue syndrome, diabetes, and stroke risk.
What is the Use of Magnesium Glycinate?
Magnesium glycinate is a compound containing magnesium and is different from other magnesium supplements in terms of solubility. It is gentle on the stomach and hence doesn’t induce GI-related symptoms such as stomach pain, discomfort, and diarrhea.
It is the reason why people consider using magnesium glycinate as a supplement after recovering from bariatric surgery or other associated reasons. People having kidney-related problems need to consult a doctor prior to taking magnesium glycinate as there could be difficulty in excreting the mineral out from the body with defective kidneys.
What Are the Health Benefits of Magnesium Glycinate?
Magnesium found in this compound is important to help with the cellular function of the body. There are several health benefits of magnesium glycinate, including the following:
- Reduced Asthma Attack Severity
As magnesium aids the muscles to relax, the mineral reduces asthmatic spasms. A clinical study survey suggests that this is a health benefit, which is more commonly found in pediatric patients than adult ones.
- Improved Mental Health
Magnesium also has an important role in the biochemistry of the brain—the deficiency of the mineral results in a range of psychiatric and neuromuscular symptoms such as depression. Most studies do validate the safety and the effectiveness of magnesium supplementation for the treatment of depression. Science suggests magnesium be helpful against the following mental health conditions:
- Anxiety and Stress
- Psychological irritation
- Over excitation
However, there is a need for more research to confirm the association between magnesium supplementation and the symptoms associated with its deficiency.
- Treatment of Chronic Fatigue Syndrome
A study shows that magnesium supplementation may help in the treatment of chronic fatigue syndrome. The ability of the mineral to regulate the sodium and potassium flow in and out of the body cells is associated with its function as a cofactor for more than 300 enzymes present in the body.
- Activates Body Enzymes
The mineral’s flow from one cell to another results in the right alteration in the electrical charge distribution that is responsible for the activation and deactivation of the enzymes. The overall flow of the magnesium supplement towards the next cellular compartment halts the reaction that the mineral catalyzes. It also starts the chemical reaction that magnesium stops.
The magnesium presence would make it attainable for the body to produce a lot of compounds that would otherwise require an acidic environment than normal. Magnesium will help in handing off the water to a reaction, or it may aid the amino acids produce protein linkages. All enzymes play a role in energy storage as ATP demands magnesium. In that way, magnesium also helps in the stabilization of the DNA and RNA.
- Helpful in the Absorption of Nutrients
We know that micronutrients regulate the balance inside the body and need to cooperate for getting the best outcome. Due to this fact, it is important to acknowledge the nutrients which are additive to one another. Magnesium has a positive role in a lot of enzymatic processes in the body, including getting involved with the accurate absorption of vitamins B1, B6, vitamin D, calcium, phosphorus, and zinc.
- Aids in Hormonal Functions
The human body is not able to produce protein or create specific hormones without magnesium that includes an effect on the PMS problems in case of its deficiency. What’s more, it plays a vital role in more than 80% of the hormonal functions in the body.
Healthy magnesium levels in the body help in the protection of hormonal health, stabilization of mood, reduction of stress, improvement of cardiac and bone health, and promotion of better sleep.
- Improves Exercise and Activity
Magnesium plays a role in fast muscle recovery from fatigue and stress. What’s more, it enables your body muscles to regenerate and relax. Magnesium gets bound with a specific neurotransmitter known as GABA that encourages healthy sleep and relaxation. An individual deficient in magnesium might face a lack of healthy sleep, difficulty falling asleep, or both conditions. What’s more, magnesium reduces the overall stress response to physical activity and exertion. It also improves hemoglobin and red blood cells count in athletes performing the exercise. Magnesium supplementation also helps in improving exercise tolerance in adults training their bodies.
- Improves Female Reproductive Health
Magnesium reduces PMS symptoms such as mood swings by inducing mood-moderating chemicals in the brain and reducing inflammation which results in depression. It also relaxes the uterine muscles from spasms and increases the flow of blood to the site, curbing prostaglandin production, which is a chemical triggering inflammation and pain. What’s more, its diuretic property helps reduce bloating and breast pain.
- Improves Cardiac Health
Magnesium also aids in improving heart health by competing against calcium, which causes muscle contraction. As a result, it counters the calcium’s contracting effect to calm the heart muscle. Together, calcium and magnesium work to regulate your heart rhythm. It also interacts with the enzymes responsible for generating electrical impulses that control your cardiovascular system’s functionalities.
Magnesium Glycinate Supplement
World-Class Health Supplements presents Magnesium Glycinate as the all-rounder supplement for your overall health. It helps to improve your sleep quality, mental health, cardiac health, and much more. It is formulated in FDA-facilitated labs with the latest scientific research and top-notch ingredients.
It is independently tested against impurities and heavy metals and is GMP certified product made in the USA with the best quality. You can order it online through the website on World Class Health Supplements. For more information or buying the product, you can check out the link given here.