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A healthy body is your precious asset. Once it is gone, no riches can bring it back. A sad but inevitable truth; your health is bound to decline with every passing year. But listening to your body and paying attention to its needs could delay the downfall. Diet, exercise, sleep, and hydration are the keys

Your body carries some omega-3 naturally in the eye and brain. However, it can manufacture the nutrient on its own. You can fulfill your needs from diet sources – eating fish. People who abhor eating fish or do not consume it regularly might consider taking an omega-3 fish oil supplement. The supplement contains enough doses

Ashwagandha, known as the ancient herb in alternative medicine, has its origin in India and is known to treat a number of conditions that we will see in this article. For starters, people use this herb to treat different conditions which are associated with inflammation, and that is just the tip of the iceberg. It

Magnesium is considered to be a nutrient that requires daily supply in the body, as the body lacks the ability to produce it naturally. This element is necessary for driving multiple reactions in the body and therefore plays a role in energy production, cell formation, oxygen utilization, and many more. What’s more, magnesium is required

On average, the normal adult body has 25 grams of magnesium in the body, around half of which is stored in the skeletal system. Other body tissues containing magnesium include muscles and body fluids. Unluckily, individuals in developed countries have a relatively low intake of magnesium. The deficiency of this mineral accounts for a lot

Vitamin D plays an essential role in strengthening our bones for better health. Bone disease is a common condition that often occurs later in life. It has to do with the optimum peak bone mass as well as the sustenance of bone mass in our adulthood. Research indicates that not enough intake of vitamin D