Diabetes, hypertension, or any genetic history of failure pertaining to kidneys increases the risk of the development of a kidney disease for every one in three citizens of the United States. However, even if you do not have these risk categories, it becomes highly important to take care of your kidneys. The best way is to take care of your kidneys, as prevention is the best approach.
How to Keep Kidneys Healthy?
There are different things that you can practice for keeping your kidneys healthy and preventing kidney diseases from occurring. Let’s see the different ways through which you can optimize the health of your kidneys as well as prevent yourself from different diseases of the organ. Following are some of the ways through which you can keep your kidneys healthy.
Hydration
Hydration is one of the most important things that you need to do to protect your kidneys. However, you need to make sure that you don’t overdo this thing. If you overhydrate yourself, it may lead to a decreased overall kidney functioning. Therefore, while it may be considered to be a good idea to consume enough water, taking more than two liters of water in one day wouldn’t typically help you much in protecting your kidneys.
You need to make sure that you take care of the times you drink water. Consuming water during the day and night, especially when you are doing a strenuous activity, will help you stay fit and active. Also, make sure you don’t consume a lot of water while you are eating, as it can interfere with your digestion and make you feel full when you actually aren’t.
Consume A Healthy Diet
Make sure you are consuming a healthy diet as it will help to protect your body organs, like the kidneys. A healthy and balanced diet will help you overcome conditions such as cardiovascular disease, hypertension, and diabetes. Due to this, it is suggested that you take care of your blood pressure and control your weight. Preventing blood pressure and diabetes will aid you in keeping your kidneys in a healthy condition.
Consume fruits and vegetables during the day. Make sure you don’t consume many processed foods and items that are too high in salt, sugar, and saturated fat.
Be Physically Active
Just like consuming a well-balanced diet, doing physical activity regularly will help you prevent weight gain as well as hypertension. However, you need to be vigilant about the type and duration of the exercise that you do, especially when your body is not prepared to do so.
Don’t overexert yourself when you are not conditioned to do exercises, or it will put stress on your heart, especially if you have heart disease risk. Try talking to your physician when you want to start exercise in that matter, as they will guide you through the whole process of beginning a workout plan that works for you.
Be Careful with Supplements
Excess quantities of some herbal supplements or vitamin supplements might come as damaging to your kidneys. You first need to talk to your doctor regarding any herbs and vitamins that you want to consume.
Your kidneys are meant to detoxify your body, but adding added pressure to your kidneys by consuming ingredients such as herbal supplements, etc., is only going to make your condition worse or put you at the risk of kidney disease.
Avoid Smoking
You need to stay away from vaping and smoking if you want to protect yourself from kidney damage. Smoking may damage the blood vessels in your body that may decrease the overall flow of blood in your kidneys. When your kidneys don’t get enough flow of blood, these kidneys aren’t able to work at their best levels. What’s more, smoking increases your overall risk of hypertension and your risk of renal cancer as well.
While vaping might not put you at an exposure to most toxins present in the tobacco smoke, the ingredient nicotine is addictive and can be harsh on the body. Also, these substances are found in vaping substances as well.
Take OTC Medications with Care
Non-steroidal anti-inflammatory drugs will cause a damage to your kidneys if you take them regularly for a long time. If your kidneys are functional and you use these medicines only for occasional pain, these medicines don’t pose any threat to your health. However, if you take these medicines for arthritis or chronic pain for kidneys, you should be able to talk to your physician about evaluating your kidney functioning or figuring out substitutes for controlling your pain.
Abusing these medications will also make you resistant to their therapeutic effects, which may cause you to consume them more for gaining the benefits needed. That is why it is important to take care of medications with care.
Tips to Consider
If you have a risk of kidney disease, you need to undergo regular kidney function screening. You should talk to your physician for screening, considering you have hypertension, cardiovascular disease, and diabetes.
One of the essential things you might want to do for protecting your kidneys is to work on your lifestyle to alleviate your chance of getting diseases that put your kidneys’ health at risk. Eat in a healthy way, exercise in a regular manner, and control your body weight. All of these tips are helpful for improving your overall health as well as protecting your kidneys against different diseases.
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